Write a summary of your whole life, when the sexual abuse happened, your relationship with the abuser, how you grew up and how you overcame the trauma. This summary will help you remember the story. Remembering is painful but we hope you can do it to inspire others.

Be calm and take the time you need to capture what happened to you, who did it, how, where you were. The goal here is to say what no one else is saying, authentically and without embellishment. Tell it and let the reader see what your inner child faced.

Think about what you were like before the sexual abuse. This point will allow the reader to understand how the trauma marked a before and after. It will show how the sexual abuse impacted your life as a child and how you began to deal with something that should not have happened to you.

Tell us how this age was for you, did you realize what had happened to you or you had no name for what you thought happened? did you go through difficult times?. This will help the reader understand the types of behaviors you had and see themselves reflected in them.

How has your life been as an adult, express the highs and lows you experienced so that readers can see the effects of the trauma you suffered as a child. We ask you to be honest about how your life has developed, how you have managed to get to this point.

Tell us how you coped and how you continue to cope. There is no good or bad answer, it is your experience, and this point can help and inspire many to look forward and not down.

Survivors who have made it through the trauma have not done it alone. Help can come in different forms, write in this space how you found what helped you cope with the trauma, what allowed you to understand that you were not to blame and what you used to build a stronger version of yourself.

Tell us in summary steps the actions that led you to be well today. If you repeat things, you mentioned before, that's okay, remember that this is a summary of everything that led you to be a survivor.